Motherhood is a full-time job, but not everything moms do is visible. Beyond the meals, bedtime routines, and school drop-offs lies something heavier and harder to explain: the mental load. It’s the invisible, ongoing work of remembering, planning, organizing, and emotionally managing everything that keeps a family running. At True North Wellness Therapy, we see you. If you’re feeling exhausted even when you’re not physically “doing,” you’re not imagining it—and…

Burnout is more than just feeling tired after a long week—it’s a state of emotional, mental, and physical exhaustion caused by prolonged stress. Left unaddressed, burnout can affect your well-being, work performance, and relationships. At True North Wellness Therapy, we believe in early support, education, and compassionate recovery. What Is Burnout? Burnout is a chronic stress response that occurs when we feel overwhelmed, emotionally drained, and unable to meet constant demands. It’s…