The Wellness Hub
Resources to guide your journey to wellness.
The Mental Load in Motherhood: What It Is and Why It Matters
Motherhood is a full-time job, but not everything moms do is visible. Beyond the meals, bedtime routines, and school drop-offs lies something heavier and harder to explain: the mental load. It’s the invisible, ongoing work of remembering, planning, organizing, and emotionally managing everything that keeps a family running. At True North Wellness Therapy, we see you. If you’re feeling exhausted even when you’re not physically “doing,” you’re not imagining it—and…
Signs of Postpartum Depression and What to Do Next
Bringing a new baby into the world is often described as one of life’s most joyful experiences—but for many new mothers, it can also be one of the most emotionally challenging. If you’ve been feeling overwhelmed, hopeless, or detached since giving birth, you could be experiencing postpartum depression (PPD), a common but serious medical condition. At True North Wellness Therapy, we’re here to help you recognize the signs, understand the causes, and guide you toward compassionate care. What Is…
The Psychology Behind Burnout and How to Recover
Burnout is more than just feeling tired after a long week—it’s a state of emotional, mental, and physical exhaustion caused by prolonged stress. Left unaddressed, burnout can affect your well-being, work performance, and relationships. At True North Wellness Therapy, we believe in early support, education, and compassionate recovery. What Is Burnout? Burnout is a chronic stress response that occurs when we feel overwhelmed, emotionally drained, and unable to meet constant demands. It’s…
How to Heal After Infidelity: A Gentle Guide for Women Rebuilding Trust in Themselves
Discovering betrayal—whether emotional or physical—can leave you feeling like the ground beneath you has cracked open. If you’ve found yourself here, know this: you are not alone, and healing is possible. This is your starting point for understanding what it means to heal after infidelity and how to begin reclaiming your sense of self, trust, and emotional footing. What Does Healing After Infidelity Actually Look Like? There’s no one-size-fits-all answer. Some women stay in the…