welcome
Therapy for Those
Who Carry It All
Support That Meets You Where You Are
You’re the one holding everything together—but inside, you’re overwhelmed, exhausted, or quietly falling apart.
At True North Wellness Therapy in Kanata, we create space for you to slow down, speak honestly, connect with your North star and light a path back to yourself.
Hello! I’m Sophia
Sophia Dahan, Registered Psychotherapist. BA, MACP
I’m a registered psychotherapist offering therapy for women, couples and youth—virtually or in-person at my Kanata office. My approach is warm, collaborative, trauma-informed and grounded in evidence-based practices like Emotion-Focused Therapy, Attachment Theory, and Solution-Focused work. This isn’t about “fixing” you. It’s about helping you reconnect with your needs, process what’s heavy, and create space to move forward with more clarity and calm.
Feel guilt for setting boundaries—or don’t know how?
Are stuck in burnout but still showing up for everyone else?
Are you reeling from betrayal or infidelity?
Wrestling with anxiety or feeling stuck in spiralling thoughts?
Navigating motherhood, identity shifts, and overwhelm?
let’s talk
From the
Wellness Hub
Resources for your journey to wellness.
Understanding Attachment Styles and Their Impact on Adult Relationships
Have you ever wondered why you respond to conflict the way you do in relationships? Or why you crave closeness—or avoid it? The answer may lie in your attachment style—a psychological framework that…
The Mental Load in Motherhood: What It Is and Why It Matters
Motherhood is a full-time job, but not everything moms do is visible. Beyond the meals, bedtime routines, and school drop-offs lies something heavier and harder to explain: the mental load….
Signs of Postpartum Depression and What to Do Next
Bringing a new baby into the world is often described as one of life’s most joyful experiences—but for many new mothers, it can also be one of the most emotionally challenging. If you’ve been…
You know the feeling—you’re staring at your to-do list, fully aware of everything that needs to get done, but your body and mind just won’t budge. You open your laptop…...
Have you ever found yourself having the same argument over and over again with your partner — sometimes word for word? Maybe it’s about chores, finances, how you...
If you've ever scrolled through social media and thought, “Why don’t I look like that?”, “Everyone else has their life together except me,” you’re not...
Ready To Take The First Step?
You don’t have to figure it all out before reaching out. Whether you’re ready to dive in or just curious about therapy, this is a safe place to start.
Schedule a Free
Initial Consultation
Book an Individual
or Couples Session