welcome
Therapy for Those
Who Carry It All
Support That Meets You Where You Are
You’re the one holding everything together—but inside, you’re overwhelmed, exhausted, or quietly falling apart.
At True North Wellness Therapy, we create space for you to slow down, speak honestly, connect with your North star and light a path back to yourself.
Hello! I’m Sophia
Sophia Dahan, Registered Psychotherapist (Qualifying), BA, MACP
I’m a registered psychotherapist offering therapy for women, couples and youth—virtually or in-person at my Kanata office. My approach is warm, collaborative, trauma-informed and grounded in evidence-based practices like Emotion-Focused Therapy, Attachment Theory, and Solution-Focused work. This isn’t about “fixing” you. It’s about helping you reconnect with your needs, process what’s heavy, and create space to move forward with more clarity and calm.
Feel guilt for setting boundaries—or don’t know how?
Are stuck in burnout but still showing up for everyone else?
Are you reeling from betrayal or infidelity?
Wrestling with anxiety or feeling stuck in spiralling thoughts?
Navigating motherhood, identity shifts, and overwhelm?
let’s talk
From the
Wellness Hub
Resources for your journey to wellness.
How to Heal After Infidelity: A Gentle Guide for Women Rebuilding Trust in Themselves
Discovering betrayal—whether emotional or physical—can leave you feeling like the ground beneath you has cracked open. If you’ve found yourself here, know this: you are not alone, and healing is possible. This is your starting point for understanding what it means to heal after infidelity and how to begin reclaiming your sense of self, trust, and emotional footing. What Does Healing After Infidelity Actually Look Like? There’s no one-size-fits-all answer. Some women stay in the…
How to Heal After Infidelity: A Gentle Guide for Women Rebuilding Trust in Themselves
Discovering betrayal—whether emotional or physical—can leave you feeling like the ground beneath you has cracked open. If you’ve found yourself here, know this: you are not alone, and healing is possible. This is your starting point for understanding what it means to heal after infidelity and how to begin reclaiming your sense of self, trust, and emotional footing. What Does Healing After Infidelity Actually Look Like? There’s no one-size-fits-all answer. Some women stay in the…
Ready To Take The First Step?
You don’t have to figure it all out before reaching out. Whether you’re ready to dive in or just curious about therapy, this is a safe place to start.
Schedule a Free
Initial Consultation
Book an Individual
or Couples Session