You’re Not Alone In This
Whether you’re feeling overwhelmed, navigating change, or trying to better understand yourself, therapy can be a space to slow down, unpack what’s heavy, and move forward with more clarity. Below are some of the thoughts, feelings, and situations that are frequently brought into session.
If anything here resonates with you, you’re in the right place.
Stress & Burnout
Anxiety
Racing thoughts, spiralling worries, and that constant feeling of being “on edge” — anxiety can take many forms and affect how you show up at work, in relationships, or simply in your own head.
Infidelity & Betrayal
Whether you’re healing from betrayal or unsure of what to do next in a relationship, therapy can help you make sense of the pain and begin to rebuild trust — in yourself and others.
Motherhood & Identity
From postpartum shifts to the mental load of motherhood, I support clients in reclaiming a sense of self during and after major life transitions.
People-Pleasing
Do you feel guilty saying no? Caught in the habit of putting everyone else’s needs first? Therapy can help you explore the roots of people-pleasing and learn to set boundaries with more confidence.
Perfectionism
The pressure to be “good enough” in every role — partner, parent, professional — can feel crushing. We’ll unpack what’s underneath perfectionism and how it shows up in your daily life.
Grief & Loss
Loss isn’t always about death. It can also mean the end of a relationship, a dream, or a version of your life you thought you’d have. I offer space to process that grief in all its forms.
Trauma
Trauma isn’t defined by what happened, but by how it impacted you. Whether recent or long ago, processing trauma can help you reconnect with your inner safety and power.
Self-Esteem & Shame
You may feel “not enough,” disconnected from your worth, or like you’re constantly second-guessing yourself. Together, we’ll challenge those inner narratives.
Life Transitions
Big shifts — career changes, relocations, separations — can bring both possibility and uncertainty. Therapy can help you stay grounded while navigating the in-between.
Ready To Take The First Step?
You don’t have to figure it all out before reaching out. Whether you’re ready to dive in or just curious about therapy, this is a safe place to start.
Schedule a Free
Initial Consultation
Book an Individual
or Couples Session